Wednesday, January 11, 2012

Back to cycling program

Last night we had our cycling class start up for the next 8 week session.  This is difficult and unlike any other class I've been too. 

We start off with a 30 min core build and stretching followed by 1 hour of on the bike sessions.  It's led by a USAcycling coach who just happens to be a VERY successful and competitive CAT 1 racer.  Besides all of that he just keeps us all very focused.  There's no playing in this class, just hard work.

I'm glad to be in some sort of routine again this year..well ..training for triathlons kind of forces ya..doesn't it?
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2 comments:

  1. KimJanuary 11, 2012 at 5:20 PM

    That is the same trainer I have!

    What kind of stuff did you guys do? I would like some tips on using the bike trainer.

    Sounds like a great workout!

    ReplyDelete
  2. Lily on the RoadJanuary 12, 2012 at 8:24 AM

    You are MY inspiration girlfriend! BTW, I have the same trainer too, however, the Concept...WAAAAAAAAAAAAA! I want one too!!!

    ReplyDelete

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