Last night we had our cycling class start up for the next 8 week session. This is difficult and unlike any other class I've been too.
We start off with a 30 min core build and stretching followed by 1 hour of on the bike sessions. It's led by a USAcycling coach who just happens to be a VERY successful and competitive CAT 1 racer. Besides all of that he just keeps us all very focused. There's no playing in this class, just hard work.